Mindful Athlete ♡ Life Coaching

Mindful Athlete is a private life - coaching practice run by Mia Ravenscroft focused on  helping you build holistic skills, behaviors and thought patterns that are sustainable.
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Most of the world has become accustomed to a life where our wellbeing is something we attend to once we've given it all away. We measure our worth by how much of ourselves we sacrifice. We have ignored our need for self-compassion and self-preservation, so much so that the thought of it makes us feel afraid, guilty and uncomfortable.  
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What is the solve? I don't have a step-by-step plan or a rigid set of rules  for you to follow. It's not about a transformation or a "new you". There was nothing wrong with you to begin with. This journey is about awakening the wisdom that was there all along.
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As your life coach, my role is to support you in living the life you have without sacrificing your well-being. I would be so honored to be a part of your journey back to yourself.